Antioxidants, which are found in both red and green grapes, help lower the risk of disease by preventing or delaying cell damage and are important to keep your body young. Both green and red grapes contain a large amount of manganese (an essential nutrient that’s usually tied to iron and other minerals, manganese plays a role in numerous chemical processes, including synthesis of nutrients like cholesterol, carbohydrates and proteins; it also helps balance levels of calcium - helping fight calcium deficiency). In fact, a cup of grapes contains 1/3 of your recommended daily intake. As you might already know these delicious grapes can be eaten fresh or they can be used for making wine,jelly, juice, jam, grape seed extract, raisins, grape seed oil and vinegar. So what are you waiting for grab a juicy grape and relax with fun and challenging new jigsaw puzzle. Enjoy!