Bell Peppers on a Cutting Board Jigsaw Puzzle

Bell Peppers on a Cutting Board
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About Bell Peppers on a Cutting Board: In today's puzzle puzzle we feature some tasty red bell peppers on a wooden cutting board. Originating from Mexico, Central America, the Caribbean, and northern South America, bell peppers reached Spain in 1493, and from there, spread across Europe and Asia. Bell peppers, or as some prefer to call them, sweet peppers or capsicums, are like the chameleons of the culinary world. They wear a spectrum of vibrant colors - red, yellow, orange, green, white, chocolate, candy cane striped, and even purple - each adding a unique flavor and aesthetic to the dishes they grace. Nutritionally, bell peppers are low in calories and high in vitamin C and other antioxidants. They’re mainly composed of water (92%) and carbs (6 grams per 100 grams), most of which are sugars. They also contain a small amount of fiber. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C. They’re also a good source of vitamin A and fiber, and their antioxidant properties may help protect against some diseases. // Image Credit: DailyJigsawPuzzles.net

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